Is it really hard to maintain a healthy lifestyle? Or is it simply lack awareness on our part that prevents us from following a healthy diet? The key is to identify the right substitutes for making a switch to a healthy diet without even having to compromise on our favourite food.
When we make a transition from eating low fibre and high-calorie foods to eating high fibre, complex carbohydrate, rich nutrient-dense foods, even though we end up eating the same amount of food but we tend to discover a significant change, as we eat far fewer calories in the process without many efforts.
A staple Indian food: Whole wheat atta, is widely known for being an essential part of a typical Indian diet. Whether it’s breakfast, lunch or dinner, this wholesome ingredient is highly celebrated. And even though it tends to be very nutritious, people with common lifestyle diseases like obesity, diabetes, digestive and heart problems are advised to avoid the intake of regular flour in their diet routine.
And it basically comes down to the fact that following a healthy diet in a way that’s sustainable has everything to do with the right and balanced quantity of nutrients and calories that we intake.
Having said that, does it mean that atta or flour should not be a part of a healthy diet and one should compromise on this versatile ingredient to follow a healthy diet?
In an endeavour to promote a healthy lifestyle, at Wonderfood Mart we aim to help you on your journey of becoming your healthy self by offering you healthy food options that you can easily incorporate in your daily diet routine.
Make A Switch to Low Carb Aata Today: Introducing Shrihit Ultra Diet Aata
We strongly believe that it's important for all of us to analyse our lifestyle choices and always try to make it better by opting healthier options. It’s not about cutting down the food completely, it’s all about making a switch to a healthy alternative.
To promote healthy living, we bring to you Shrihit Ultra Diet Aata. Packed with healthy nutrients, it’s an ideal alternative for the regular atta and multigrain atta varieties that are available in the market. It’s a healthy pick especially if you are looking to increase fibre in your diet and keep your sugar levels in control.
Let’s have an insight into the health benefits that this wholesome flour promises to offer:
Enriched with the goodness of 14 grains: Wheat, Bran, Gram, Sorghum, Millet/bajra, Amarnath, Barley/Jwar, Brown Rice, Soya, Oats, Raggi, Buckwheat, Fenugreek/ Dana Methi and Quinoa, it is a storehouse of nutrients that makes it a perfect choice for low carb diet.
Below are some key benefits of these grains.
The Buckwheat grain has anti-inflammatory properties. It improves heart health and lowers the bad cholesterol level.
Jowar is a fibre-rich grain that helps to slow down the sugar absorption. Packed with antioxidants it helps to fight inflammation and prevent cancerous diseases.
Barley is a rich source of minerals like potassium, iron, magnesium and selenium.
Bajra is a good source of energy. It is rich in protein, fibre, minerals like phosphorus, iron, zinc, and vitamins like vitamin A, vitamin B1. It also relieves constipation and helps with digestion.
Oats are rich in antioxidants and anti-inflammatory properties. Loaded with dietary fibre and beta-glucan, it strengthens the immune system.
Nutrition plays a major role in managing and preventing the occurrence of Type 2 diabetes. Unlike wheat flour, it has an extremely low glycaemic index and is also low in carbs. Packed with the goodness of all the healthy grains like buckwheat, Raggi, oats, it’s an ideal pick for keeping the blood sugar levels in control.
Promotes Weight Loss
When we eat the right food, losing weight doesn't become a difficult and complicated struggle. And the journey to weight loss simply becomes effortless. This fibre-rich flour is 100 % natural and aids in weight loss. The wholesome grains present in it are gluten-free and offer a rich source of insoluble fibres. It helps to reduce cholesterol levels and is a low-calorie food. Fully loaded with nutrient and dietary fibres, it prevents the body from hunger pangs and overeating and thus supports weight loss.
Summing It Up
We all yearn for a healthy lifestyle. We all dream of bringing that change. But if we take a quick scan, we will realise that our reality is only the manifestation of the choices that we have made. There’s no magic pill. It’s all about gravitating towards nutrient-dense food. And that is all we will need to bring that change.
And it’s a beautiful change. Once we begin to eat well for our health, we start to honour and respect our body, We cherish our food choices and treat our body with love and compassion.
Remember eating healthy is not just an option, it’s a lifestyle. It’s about changing your fundamental understanding of food and realising how it interacts with your body.
Shrihit Ultra Diet Aata paired with other lifestyle habits will help you on your journey of living a balanced, happy and healthy life.
Are you inspired by this blog to bring that change in your daily routine? Are you planning to add Shrihit Ultra Diet AttaAata in your diet? Talk to us in the comments and we would love to know about it.