Whether it's your favourite salad or the mouth watering dishes your mom makes, the taste of every dish enhances if we use food masala correctly. Understanding the taste and smell of every spice and using it for dishes is no easy task. It takes time and finesse because as they say, cooking is an art. More so Indian cuisine is so vast and it uses masalas very frequently in almost all dishes. Food masala is nothing but “a blend of spices” that’s used in various dishes and across indian cuisines....
In a world of “Netflix and Chill,” munchies seem an ideal companion to binge-watch all our favorite series/ movies. Isn't it? But you may also think if there’s any guilt-free way to satisfy those cravings without having to give up on your taste buds.Snacking is not bad, on the contrary, it’s a great way to stay energized throughout the day as long as we are incorporating healthy options and snacking on the right things.On the contrary, if we go without eating for a long time in a day, we tend to overeat when we have our next meal. However, if we snack throughout the day, or have snacks between meals, it helps to curb the appetite and you will feel satiated all day long.Just remember to snack on the right things with balanced proportions, choose healthy alternatives that are enriched with nutrients, vitamins, minerals, and healthy fats. Remember, a diet filled with snacks can be a guilty pleasure or a nutritional powerhouse – it completely depends on what snacks you choose.At Wonder Food Mart, we aim to bring you healthy nutrient-dense food options that you can incorporate in your daily diet routine and embark on this beautiful journey of being your healthy self.And here are 4 healthy snacks that are enriched with all the vital nutrients and are incredibly tasty too.1. SHRIHIT FOX NUTS (Makhanas)A wholesome alternative to keep those hunger pangs away!This healthy snack is absolutely gluten-free. Enriched with strong nutrient contents, they offer a rich source of fiber, protein, and magnesium and support weight loss....
Is it really hard to maintain a healthy lifestyle? Or is it simply lack awareness on our part that prevents us from following a healthy diet? The key is to identify the right substitutes for making a switch to a healthy diet without even having to compromise on our favourite food. When we make a transition from eating low fibre and high-calorie foods to eating high fibre, complex carbohydrate, rich nutrient-dense foods, even though we end up eating the same amount of food but we tend to discover a significant change, as we eat far fewer calories in the process without many efforts. A staple Indian food: Whole wheat atta, is widely known for being an essential part of a typical Indian diet. Whether it’s breakfast, lunch or dinner, this wholesome ingredient is highly celebrated....
